Centering • Energy

Flower of Life symbol glowing brightly, representing interconnectedness, resilience, and overcoming life's challenges through growth and unity.

Q. What type of challenges do you help people with?

A. Below is a list of the many varying issues I have helped people, homes & properties, businesses & animals with.

Anger

Anguish

Anxiety

ADHD

(Attention Deficit Hyperactivity Disorder)

Attempted Suicide

Being In The Present Moment

Beliefs & Assumptions

Depression

Drug Or Alcohol Addiction

Emotional Disorders

Fear

Frozen Shoulder

Feeling Watched At Home

Grief

Guilt

Hearing Things Go Bump In The Night

Hearing Voices

Intrusive Thoughts

Inter-Dimensional Interference

Life Choices

Low Physical Energy

Low Self Worth

Lower Back Pain

No Self Control

OCD

(Obsessive Compulsive Disorder)

Over Thinking

Paranormal Activity

Physical Pain

Psychic Projections

PTSD

(Post Traumatic Stress Disorder)

Purpose In Life

Repeating Life Cycles

Self Harm

Sexual Abuse

Shame

Spiritual Guidance

Sore Neck

Toxic Lifestyle Choices

Trauma

Uneasy Feelings In Your Home

Violence

A man with cardinal directions, symbolising holistic therapy’s focus on the interconnectedness of mind, body, and spirit.

Q. What is Holistic Therapy?

A. Holistic therapy views the client as a whole, rather than focusing solely on individual symptoms. It encompasses the Mental, Emotional, Physical & Spiritual aspects of well-being, aiming to achieve balance within the entire system. This approach contrasts sharply with conventional medicine, which tends to emphasize the diagnosis and treatment of specific symptoms primarily through medication and surgical interventions.

Human figure surrounded by four pillars—mental, emotional, physical, and spiritual—symbolizing the balance of holistic health

Q. What is Holistic Health?

A. The four pillars of holistic health form the essential foundation for complete well-being. Each pillar uniquely supports a balanced, fulfilling life. Together, they create a harmonious path to true wellness, uniting Spirit, Mind & Body.

Mental Health – Supports cognitive function, focus, and mental clarity. Mental health is vital for managing stress, problem-solving, and maintaining a resilient mindset.
Emotional Health – Involves understanding, expressing, and managing emotions constructively. Emotional well-being fosters stability, self-awareness, and positive relationships.
Physical Health – Encompasses exercise, balanced nutrition, adequate sleep, and body care. Physical health sustains the body’s energy, strength, and overall vitality.
Spiritual Health – Provides a sense of purpose, inner peace, and connection to something greater. Spiritual health nurtures the soul, offering a deeper sense of fulfilment.

Vibrant circular energy field in rainbow colors, symbolizing the dynamic flow and interconnectedness of universal energy

Q. What is Energy?

A. Energy is the ability to make things happen. It’s what lets things move, change, or grow. For example, energy helps you run, a light bulb shine, and plants grow. Energy can be stored, like in food, or it can be active, like when you’re moving. Everything around us, from the tiniest atoms to the biggest stars, is powered by energy. Simply put, energy is the force that makes everything work.

Energy exists in two primary forms: potential energy, which is stored and inactive, and kinetic energy, the active energy of motion. From a holistic therapy perspective, potential energy often represents stagnant or detrimental energy like negative emotions that drain our vitality, while kinetic energy is the free-flowing, life-giving force that enhances our well-being. A holistic therapist works to identify and clear any harmful & detrimental energies, creating space for the uplifting, vibrant energy that supports health, happiness, and well being.

Human figure surrounded by a circular rainbow energy field, symbolizing global and cultural interpretations of energy names

Here is an expanded compilation of terms for "energy" drawn from diverse cultures and traditions:

Aether

(Greek, Ancient) – Divine substance filling the universe.

Aura

(Western spiritual traditions) – Energy field around a person.

Baraka

(Arabic, Islamic) – Divine energy or blessing.

Chi / Qi

(Chinese Medicine) – Energy flowing through the body and universe.

Élan Vital

(French, philosophy) – Creative life force.

(Japanese, Reiki) – Life force energy used in healing.

Mana

(Polynesian, Hawaiian) – Force in people and nature.

Nephesh

(Hebrew, Biblical) – Soul or life force.

Pneuma

(Greek, philosophy) – Breath or spirit.

Prana

(Sanskrit, Hinduism and Yoga) – Vital life force.

Ruach

(Hebrew, Jewish tradition) – Spirit or breath.

Shakti

(Hinduism) – Divine feminine energy.

Spirit

(General) – Essence that animates life.

Spiritus

(Latin, Western philosophy) – The animating force of life.

Tao

(Chinese philosophy, Taoism) – Flow of universal energy.

Tāngata

(Maori, New Zealand) – Life force linked to people and land.

The Breath of Life

(various cultures) – Sustaining life energy.

Vital Force

(Western medicine) – Energy that animates life.

Vitalità

(Italian, Western) – Vital life energy.

Yuj

(Sanskrit) – Connection of body, mind, and spirit.

Zhi

(Chinese, Taoism) – Vitality sustaining life and soul.

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